Conversations Du Coeur #20: L'exercice comme médicament
Et si le « médicament » le plus puissant pour bien vieillir se cachait dans vos bras et vos jambes ? Nous plongeons dans les raisons pour lesquelles construire et protéger votre masse musculaire chan...
20 Touko 21min
Public Health Behind The Headlines: An Interview with Dr. Yves Léger (Bilingual Episode)
You probably don’t think about public health until something goes wrong and that’s exactly the problem. We sit down with a New Brunswick public health physician and leader to talk about the work that ...
17 Touko 50min
Conversations Du Coeur #19: Démence et Statines
Un titre alarmant peut voyager plus loin que la vérité, surtout lorsqu’il suggère que votre médicament pourrait nuire à votre cerveau. Nous abordons de front le récit « statines et démence », en expl...
13 Touko 20min
Heart Disease Made Simple
Heart disease rarely strikes from nowhere. It brews quietly for years, injuring blood vessels until it shows up as chest pain, clots, strokes, leg cramps while walking, or erectile dysfunction. We un...
10 Touko 32min
From The Heart #18: Rethinking Processed Food
What if “processed” isn’t the enemy, and the biggest health gains come from something far simpler, eating more real plants most of the time? We take a clear-eyed look at the processing spectrum, from...
6 Touko 21min
You Can Learn To Change If You Practice It
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainabl...
3 Touko 24min
From The Heart #17: From Fundraiser To Food As Medicine
A packed school gym, 250 tickets, and nearly thirteen thousand dollars raised set the stage for a bigger conversation: how everyday food choices can lower the risk of heart disease, stroke, and cancer...
29 Huhti 17min
A Practical Guide To Food Processing And Health
Ever feel whiplash from the Internet’s hot takes on processed food? We cut through the noise with a grounded look at what processing actually means, how the NOVA system works, and why labels alone ca...
26 Huhti 21min
