From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits
Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle? We open up about new milestones in lifestyle medicine training and why bringing evidence-based habits in...
1 Huhti 27min
Fasting, Chrononutrition, And The Breakfast Debate
Breakfast isn’t just a meal choice; it’s a timing decision that can shape your energy, hunger, and results all day long. We dig into why skipping breakfast often backfires, how circadian rhythms infl...
29 Maalis 20min
From The Heart #12: Chia Seeds, Yuka Scores, And The Dose That Makes The Poison
Shaky hands and loud headlines don’t make good health decisions, you do. This episode dives into the messy middle where wellness advice often gets flattened into yes/no rules and scary scores. We sta...
25 Maalis 23min
From Pantry Staples To Family-Friendly Plant Meals
Tired of nutrition talk that never makes it to your plate? We bring healthy eating down to earth with a flavor-first, plant-forward playbook you can use tonight. Instead of chasing trends or perfect ...
22 Maalis 15min
From The Heart #11: Food Noise And GLP-1s
Ever been told weight loss meds are “cheating” while blood pressure pills are “responsible”? We pull that argument apart and look at what actually drives hunger, cravings, and regain for people livin...
18 Maalis 22min
We Can’t Medicate Our Way Out Of A Lifestyle-Driven Epidemic
Chronic disease keeps rising even as medicine advances, and we’re asking the wrong system to solve the wrong problem. We open up about the false choice between being “pro meds” or “pro plants,” and s...
15 Maalis 26min
From The Heart #10: Sleep, Strength, And Smarter Habits
Struggling with 2 a.m. wakeups, low energy, or a scale that won’t budge after 40? We connect the dots between light, food, stress, and muscle to show how small, smart changes can unlock deeper sleep,...
11 Maalis 37min
Gluten: Friend Or Foe
Think gluten is the universal bad guy? Let’s slow down, look at the evidence, and figure out what’s really driving symptoms, what protects long-term health, and how to make smart choices without fear...
8 Maalis 16min
