Show Then Tell
We say “I love you” all the time—but real love is shown long before it’s spoken.In this episode, Josh shares a childhood poem, a few unforgettable family stories, and a simple principle that can trans...
7 Helmi 8min
The Freedom of Restriction
Rules often feel limiting—but what if they’re actually what keep us free? In this episode, Josh Downs shares a powerful real-life experience that reshaped how he understands commandments, boundaries, ...
6 Helmi 13min
You Can’t Learn Without Burning Yourself Sometimes
Growth is rarely painless. In this episode, Josh Downs shares a simple moment with his daughter that turned into a powerful life lesson: sometimes getting burned is part of learning.Whether it’s relat...
6 Helmi 10min
The Next Right Thing
There are moments in life when the future feels overwhelming, the path forward is unclear, and hope seems out of reach. In this episode, Josh Downs shares a powerful lesson inspired by Frozen 2 about ...
6 Helmi 13min
Dealing with Depression
Depression is real, painful, and far more common than many realize—and no one should have to face it alone. In this deeply personal episode, Josh Downs shares his own experience with depression and of...
6 Helmi 16min
Dealing with Anxiety
Anxiety is one of the most common—and most misunderstood—struggles people face today, especially teens and young adults. In this episode, Josh Downs shares personal experiences, practical principles, ...
6 Helmi 19min
Who Are Your People?
We were never meant to grow alone. In this episode, a lesson from towering redwood trees reveals why connection, community, and trusted relationships are essential for strength and resilience.This mes...
31 Tammi 16min
I Am More Than My Body
In a world obsessed with appearance, it’s easy to tie worth to how we look. This episode offers a powerful reminder that we are more than our bodies—and that true confidence and beauty come from withi...
31 Tammi 14min
