Gossip Proof (How to Handle Rumors Without Losing Peace)
Gossip spreads like feathers in the wind—once it’s out, you can’t gather it all back. In this episode, I share powerful stories (including the feather pillow parable and the “triple filter test”) to h...
21 Helmi 12min
Get Comfortable Being Uncomfortable (Growth Lives on the Other Side of Fear)
“God has placed the best things in life on the other side of fear.” That line hit me hard—because it’s true. In this episode, I share how fear showed up for me in a totally unexpected way (acting audi...
21 Helmi 10min
Giving a Purpose to Pain (How God Uses What Hurts You)
Not all pain has a reason—but it can have a purpose.In this episode, I share a personal story of a collapsed lung, reflect on heartbreaking experiences from people close to me, and tell the powerful b...
21 Helmi 18min
Can’t Hurt Me (The 40% Rule for Mental Toughness)
You are capable of far more than you think.In this episode, I unpack lessons from David Goggins’ book Can’t Hurt Me and explore the powerful “40% Rule”—the idea that when we think we’re done, we’ve ba...
21 Helmi 19min
Getting to Know You (How to Stop Losing Yourself)
Do you actually know yourself… or have you slowly disappeared into your roles?In this episode, I introduce a simple framework called V.I.T.A.L.S.—a personal checkup system to help you reconnect with y...
21 Helmi 15min
The Science of Gratitude (Why It Changes Everything)
If gratitude were a drug, it would be the best-selling product in the world.In this episode, I share both powerful scientific research and deeply personal experiences that show how gratitude strengthe...
21 Helmi 18min
Humility With More (When Success Tests Your Character)
What you do after you win says more about you than the win itself.In this episode, I share a personal story from my senior year baseball season—going from striking out all season to finally hitting a ...
21 Helmi 21min
Dad, Look What I Made (Why Creation Heals the Soul)
“Dad, look what I made!” Kids create constantly—and if we’re honest, that desire never really leaves us. In this episode, I share why creation isn’t just a hobby… it’s a core part of being human. When...
20 Helmi 17min
