The Healthy Foods that Beat Acid Reflux & Diverticular Disease
Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live...
26 Touko 202528min
Smashing Your Fitness Goals as a Plant-Based Athlete
“You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and ...
19 Touko 202528min
Why We Love Dogs, Eat Pigs, and Wear Cows - the Psychology of Food Choices - Dr. Melanie Joy
“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts ...
12 Touko 202528min
The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston
“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Cr...
5 Touko 202530min
Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin
Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitia...
29 Huhti 202547min
Live Q&A with Dr. Neal Barnard: Saturated Fat, Precision Nutrition, and Why Humans Are Built for a Plant-Based Diet
Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on: How plant-based eating is entering mai...
21 Huhti 202523min
Yogurt: Gut Health Superfood or Just Clever Marketing?
Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health? Th...
14 Huhti 202527min
How One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell
“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.” Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind...
7 Huhti 202547min
