The Female Lab: Sport Science For Women

The Female Lab podcast, focuses on providing women with science based solutions. In this podcast we will discuss all things female with a non-exclusive emphasis on sport science. Here you can learn more about nutrition, recovery, hormones, the cycle, injury prevention, athletic development and much more to help you feel more connected to your body.

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Jaksot(12)

Episode 3 - Current issues in female sports with Emma Swords

In this episode we are joined by Emma Swords, a professional rugby player for Harlequins women. Emma's years of experience in the sport contributed significantly to the creation of this episode. In th...

5 Kesä 20251h 33min

Episode 2 - The Menstrual Cycle: Physiological Responses and Exercise

In this episode we discuss the physiological changes that occur throughout the cycle and how they may impact exercise. This information can be used to guide you through training and periodisation to m...

26 Touko 202519min

Episode 1 - The Menstrual Cycle

This first episode will be the first of two episodes discussing the menstrual cycle. This episode serves to lay the foundation for all the topics we will discuss in the future. In this episode we will...

15 Touko 202520min