285: What a Physical Therapist Wants You to Know Right Now
Danny Singles is a physical therapist, marathon runner, husband, and dad. He shares with us what to keep in mind for our physical health when it comes to being more sedentary due to physical distancin...
14 Touko 20201h 2min
284: Setting Boundaries That Work for You
Angela Wheeler is a coach, author, speaker, and facilitator who teaches people how to thrive and lead by becoming aware of their strengths, creating nourishing boundaries, and cultivating the courage ...
7 Touko 202059min
283: What is Post-Traumatic Growth?
We're in unprecedented times and the world is experiencing grief as a whole. Research shows that a person who has post-traumatic stress disorder can experience post-traumatic growth at the same time. ...
30 Huhti 202025min
282: Hope is a Muscle You Can Build
Good news! Hope is something you can build and research shows that if you do, you'll have higher self-esteem, have more positive emotions and have a greater sense of control. COVID-19 and control don'...
23 Huhti 202019min
281: Connecting to the Present
Myra Goodman, an inventor and author is the co-author of Quest for Eternal Sunshine, a Holocaust Survivor's Journey from Darkness to Light, shares her father's journey from Nazi concentration camp sur...
16 Huhti 202043min
280: Self Care Really is Health Care
Greg Hiebert is highly sought after leadership coach and educator who has taken a beautiful presentation and put it into a book. We discuss how three traumatic events early his life lead him to be an ...
9 Huhti 20201h
279: What to Eat During Challenging Times
Serena Marie, RD, is back on the podcast to share what she is experiencing as a registered dietician in the Intensive Care Unit at a hospital in NYC. She shares the necessity of social distancing, wha...
2 Huhti 202034min
278: It's OK to Feel Disappointed
Do you ever feel guilty about feeling disappointed? You think you "shouldn't" feel bad because even though you're upset, you know someone else has it a lot worse? It's OK! Hear how you can use self-co...
19 Maalis 20201h 15min
