The Flourishing Experiment

Are you on the go, go, go and it feels like there is clutter internally and externally? Hear Kari share the science of how to attend to feelings that don't feel good and how to move forward. Kari's be...

28 Touko 20188min

Laura Vanderkam, best-selling author and time-management expert, returns to the show to discuss research on how to enjoy your time "off the clock" and how to even find time to do so. She also shares h...

24 Touko 201858min

Around and around we go—negative thoughts can spiral us down, down, down. There is, however, a simple way to stop negative thoughts. By using Martin Seligman's (PhD) influential work in positive psych...

21 Touko 20188min

Carol Dweck, PhD—author of Mindset: The New Psychology of Success—is the go-to authority when it comes to mindset. There is something called a fixed mindset and a growth mindset, and you don't have ei...

14 Touko 20188min

Casey Kerrigan, MD, who is internationally recognized for her peer-reviewed published research on running and walking gait and the effects of footwear (in addition to starting the Biomechanics Lab at ...

10 Touko 20181h 29min

In honor of Mental Health Awareness Month, Kari shares her experience with bouts of depression and how being mindful is scientifically proven to help bring people into the here and now. Kari explains ...

7 Touko 201812min

Louisa Jewell, Master of Applied Positive Psychology (MAPP), joins Kari to "heartstorm" how to be present in your one precious life, take control of rumination, and get clear on your beliefs. Louisa d...

29 Maalis 20181h 24min

Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as having...

15 Maalis 20181h 35min