189: Running Your Dream Race
Liz Whittebery, member of Team The Running Lifestyle Show and ran the Chicago Marathon for Action for Healthy Kids, shares her training regimen and mindset for running the Badwater Salton Sea 81-miler...
10 Elo 20171h 6min
188: Acupuncture for Runners
Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, updates Kari on her struggles with Sjögren's syndrome and Lyme disease and how an elimination diet has helped...
27 Heinä 201750min
187: Do You "IF"? Fasted States and Mindless Eating
Serena Marie, RD, and Kari discuss what intermittent fasting is, why you may want to try it, and the science behind it. Serena discusses what she thought she would never do and what she believes is th...
13 Heinä 201732min
186: Engage Your Brain in Exercise
Jeff Horowitz—a running, triathlon, cycling coach, and personal trainer—discusses how to be smarter rather than braver when it comes to running and training your body for the long haul. Topics include...
29 Kesä 20171h 15min
185: Mental Energy for Your Fuel Belt
The Positive Psychology Podcast host, Kristen Truempy, is back to talk about how thoughts can fuel your mind, why it's ideal to live a wide life instead of a narrow one, happiness myths, resilience, w...
15 Kesä 20171h 15min
184: Running In Your 50s
Jim and Cheryl Brown "run back" to share why they decided to a run another marathon after swearing them off, why running the Walt Disney World Marathon with Team in Training was by far their favorite ...
1 Kesä 20171h 2min
183: Lessons Learned from The Running Lifestyle Show
Host Kari Gormley talks about The Running Lifestyle Show episodes that have had the biggest impact on how she lives a lifestyle that incorporates the gift of running. She discusses topics such as medi...
18 Touko 201749min
182: The Ups and Downs of a Runner's High
Steven Kotler, a New York Times best-selling author and co-founder of the Flow Genome Project, shares what flow is, the many different ways people go into it, and some of the latest science that could...
4 Touko 20171h 6min
