133: Running on Transcendental Meditation with Dr. Norman Rosenthal
Featured Guest, psychiatrist Norman E. Rosenthal, who coined the term Seasonal Affective Disorder (SAD), joins Kari to talk about SAD, transcendental meditation, and mindfulness. Runner of the Week, E...
9 Kesä 20161h 4min
132: Create a Super You from Your Super Genes
Kari hangs out with go-to, real-food dietitian, Serena Marie, RD, and physical therapist and yoga teacher, Joanne Ambrogi to gab about March's Book Club book Super Genes: Unlock the Astonishing Power...
2 Kesä 20161h 10min
131: YOU Define Happiness & Success
Happy Global Running Day! The day has finally come to take inspiration from The Running Lifestyle Show and put it into action! We've pleased to announce the inaugural The Running Lifestyle Camp! What ...
1 Kesä 201626min
130: Running After Babies
Kari interviews friend, Featured Guest, and Runner of the Week, Rebecca Clark, with whom she ran the 2012 Marine Corps Marathon (first marathons for each). Kari and Rebecca share how they trained for ...
26 Touko 20161h 8min
129: Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam
Author Laura Vanderkam explains how people truly do have more time than we think for what matters most to us if we make wise time management decisions. Go-to, real-food, dietitian Serena Marie, RD, of...
19 Touko 20161h
128: Need-to-Know Lyme Info with Neurologist Dr. Elena Frid
Neurologist Elena Frid, MD, discusses the latest Lyme disease findings, Lyme misinformation, how to protect yourself against Lyme disease, and how to treat ongoing Lyme symptoms. Serena Marie, RD, exp...
12 Touko 20161h 9min
127: How to Run With and Away From Dogs with Veterinarian Ernie Ward
Veterinarian and author Dr. Ernie Ward, DVM, CVFT, talks about why all dog breeds may make good running partners, the proper way to run away from a dog if you think he or she is about to attack, the i...
5 Touko 20161h 25min
126: Respecting Your Body Type and Mechanics: Running for the Long Haul
Author Margaret Webb (of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer) returns to talk about race etiquette, body image, and ways to live a healthier, lon...
28 Huhti 20161h 14min
