The Flourishing Experiment

Relationships are so important to longevity that we're dedicating another episode of our summer reading series to favorite books on relationships. This week we're focused on our relationships with our...

8 Heinä 202139min

Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading series, this week we'll hear about books on relationships and le...

1 Heinä 202145min

Creativity is on deck as we keep on reading (like keep on swimming) this summer. Steven Kotler shares how to get into a flow state and the many benefits to your life and potentially others. Majo Molof...

24 Kesä 20211h 9min

This week's summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete's mindset with sports psychologi...

17 Kesä 202134min

Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading series, you'll hear about some of my personal favorite books ...

10 Kesä 202136min

The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown that when positive energizers interact with others, they can le...

3 Kesä 202115min

Kelly Miller, CAPP, author of the book "Jane's Worry Elephant: A Self-Help Guide for Kids with Anxiety," is here to share the many tools you can use to both manage your anxiety (I think it's safe to s...

27 Touko 202151min

Robert Kuang, an intuitive life coach and child prodigy musician shares how the sound of music can be a catalyst for so much more. We discussed his circuitous route to the U.S., what it was like to st...

20 Touko 202151min