77: Part 1 of Jeff Galloway - Running a Different Way
Jeff Galloway, Olympian and running coach to millions, comes on the show to explain how you can run the rest of your life. He’s been running for 57 years, and does a marathon a month, and definitely l...
18 Kesä 20151h 6min
76: Your Priorities and Running
How to align your values to running is what we have in store for you when Brett Gajda, of Where There’s Smoke Podcast, comes on the show. Brett, who is also our Runner of the Week, discusses: · ...
11 Kesä 20151h 8min
75: Part 2 of the #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
Dr. John Ratey, MD, continues the discussion of how to make your exercise habit sticky. He also shares the growing research of how are brains are plastic and how more and more studies are showing the ...
4 Kesä 20151h 12min
74: Part 1 of The #1 Way to Optimize Your Brain w/ Dr. John Ratey, MD
Dr. John Ratey comes back on the show to discuss the simple thing you can do to optimize the time you are awake. We also go in depth and discuss what steps you ideally take to help yourself or someone...
28 Touko 20151h 5min
73: 15 Tips of How to Fundraise for a Race and/or Walk
Dean Karnazes, Chris O’Brien, and Linda Canning from Team Healthy Kids for Action for Healthy Kids together share 15 great ideas to help you raise money for a fundraiser near and dear to your heart. D...
21 Touko 20151h 16min
72: Running Strong While Having Multiple Sclerosis
Nick D'Agostino discusses how he was diagnosed with MS and why he decided to become a runner. During the conversation, Nick shares his can do attitude and the amazing experiences that have come in to ...
14 Touko 20151h 12min
71: The Sleep Doctor is In with Good News
Dr. Rosenberg, author of Sleep Soundly Every Night, Feel Fantastic Every Day, shares us fascinating causes that can be disrupting your sleep. He specifically talks about what we as runners need to kno...
7 Touko 20151h 47min
70: Boston Marathon Recap w/ Runners & Spectators
Come for a run with Boston Marathon runners Nichole Bukowski, Jonathan Levitt and Angie Spencer to hear their experiences. Trevor Spencer joins us too to talk about his BAA 5K experience. Serena Marie...
30 Huhti 20151h 35min
