61: Running Around the World: The Real Opportunity in Every Breakdown
Melanie Curtis, a life coach, sky diving coach, and world traveler, shares with us how running around the world has opened up opportunities in her life. The Runner Dad, Matt Orlando, discusses what ru...
12 Maalis 20151h 3min
60: How a Gait Analysis Can Help You Run Stronger, w/ Physical Therapist Mike Sherman
Mike Silverman, Physical Therapist and Running Gait specialist analyzes Kari’s gait through a multiple tests. During the test, Mike uncovers common runners weaknesses Kari demonstrates which has led t...
5 Maalis 20151h 51min
59: 7 Things to be Mindful of in Today's Fast Paced world, with Psychiatrist Dr. John Ratey
Dr. John Ratey, MD, discusses and answers listeners' questions surrounding his book, 'Go Wild: Free Your Body and Mind from the Afflictions of Civilization'. We hear from Serena Marie, RD, about all t...
26 Helmi 20151h 50min
58: What a Race Director Wants a Runner to Know
Dave McGillivray, Boston Marathon race director and the same for 30 other races during the year, shares what goes in planning a race from distance planning, marketing, ordering of porta-potties, medal...
19 Helmi 20151h 39min
57: What a Runner Needs To Know About Zone Training & Stress Fractures
Polly de Mille, exercise physiologist, discusses my VO2 max test results and how to incorporate them in to zone training. She discusses what about a fat adapted diet is ideal for distance runners, how...
12 Helmi 20151h 44min
56: What a Physical Therapist Wants an Obstacle Race & New Runner to Know
Susan Nowell, physical therapist, discusses with Trey Beauchamp what he needs to do (and not do) to become a runner and prepare for obstacle races. We talk about weighted vests, minimalist shoes, and ...
5 Helmi 20151h 23min
55: The Body Image Show w/ Nicole DeBoom
Nicole DeBoom, Ironman winner, mom, and business owner, has used her talent, passion, and competitive spirit to change the clothes women run in. Nicole and I go for a run, have some girl talk and hear...
29 Tammi 20151h 15min
54: Is it runner's fatigue, adrenal burnout or autoimmune disease with Dr. Teri Goetz
Dr. Teri Goetz, doctor of Chinese medicine and integrative medicine comes back on the show to discuss her own journey with Sjögren’s disease, Hashimoto’s disease and chronic Lyme disease and what she ...
22 Tammi 20151h 20min
