#41 Physiological Needs & Focus
Why do we dream? What are we running from and what are we running to? Why… what we have is never enough? Why do we try to impress people around us? Why do we want a nice car? Why do we save money? Why...
10 Marras 202221min
#40 Fasting & Focus
Not eating food may be what your body needs. 0:00 Intro to Fasting and Focus 1:00 Intro to Podcast 1:40 Problems with eating constantly 5:40 The science of fasting 9:30 Solutions to focus THE PROB...
3 Marras 202215min
#39 Snacking & Focus
We love to snack. Unfortunately, most of those snacks are bad for our bodies and bad for our focus. It doesn't help that companies spend close to $14 billion a year to keep us aware of those shitty sn...
27 Loka 202217min
#38 Fungus & Focus
What has been completely removed from our diet? The Fungus Among Us:). Mushrooms have amazing qualities, one of those being focus. 0:00 Intro to Fungus and Focus 0:53 Intro to Podcast 1:28 The probl...
20 Loka 202214min
#37 Forms & Focus Discussion on Leafy Greens
Did you know that according to an article on Frontiers, that processed foods have increased from 5% to 60% in the last century? No wonder everyone has chronic diseases and illnesses and they sure can'...
13 Loka 202214min
#36 Forms & Focus Discussion on Green Tea
Bro, what are you drinking? Better not be some type 2 diabetes bullshit! Today on this episode we talk about the benefits of the humble and ancient green tea! 0:00 Intro to Green Tea and Focus 0:30 P...
6 Loka 202214min
#35 Forms and Focus Discussion on Food Additives
The brain and the gut are besties. It is why you feel like shit when you eat like shit. Much of our food today is filled with all kinds of additives which are clouding our brains causing brain fog, ch...
29 Syys 202217min
#34 Forms and Focus Discussion on Fats
Fats and Focus Bro, you like butter? Well, you better take care of that scull butter because the brain about 60% fat. Certain fats have been shown to improve memory and cognitive functions, while othe...
22 Syys 202218min
