Mending Your Energy Shields
Did you know that we’re energetically connected?We all have the ability to feel each other’s energy: if someone is happy and calm, we can feel it, and when someone is angry or dangerous, we can feel t...
25 Heinä 202430min
Weathering the Waves of Shame
Waves of shame. They're icky, they're toxic, and they're not easy to escape. In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxie...
18 Heinä 202429min
How to Bring the Good Times Back
Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy? Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll ne...
11 Heinä 202427min
Your Genius is Calling
Did you know you were born a creative genius? All of us are, Martha says, but we are socialized out of our genius by the structures of culture. Why? Because the culture wants everyone the same, but ge...
27 Kesä 202430min
Kindness in Motion
The world can be a hard, inhospitable, downright hostile place, and people can quite often be less than kind. Yet Martha says that by practicing what she calls “kindness in motion,” we can start to ch...
20 Kesä 202430min
Listen Again: Want Out? Lean In!
How do you respond when you’re in a painful situation and there’s no way out? The answer is paradoxical. Come learn how to do it with this week’s Gathering Room! CONNECT WITH US Follow Martha on Inst...
13 Kesä 202431min
Listen Again: The Way Back to Happy
You’ve heard of the fight and flight reflexes, but what about flop and fake? Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous s...
6 Kesä 202429min
Listen Again: Martha with Dr. Dick Schwartz
For this special “Listen Again” episode of The Gathering Room, Martha is sharing her conversation with Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therape...
30 Touko 202435min
