163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in t...
25 Elo 202436min
162. life is testing you right now.. here's how to pass.
Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWMy guided journal series https://a-jou...
18 Elo 202434min
161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop ...
10 Elo 202434min
160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with you...
6 Elo 202458min
159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with trigg...
31 Heinä 202458min
158. you are ONE decision away from making the right decision.
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:...
22 Heinä 202446min
157. you are not broken, you just need to respond differently.
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.My guided journal series https://a-journey-back-home.teach...
15 Heinä 202426min
156. if you're afraid, listen to this.
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17 discernment05:29 step 1 take your power back08:...
10 Heinä 202449min
