The Glow Up Secrets

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity c...

22 Joulu 20221h 2min

Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the sc...

15 Joulu 202248min

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosm...

8 Joulu 20221h 29min

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal aff...

1 Joulu 202241min

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who pro...

24 Marras 202246min

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus...

17 Marras 20221h 16min

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value...

10 Marras 20221h 7min

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the ...

3 Marras 202252min