18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within
In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's import...
5 Touko 202225min
17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it
Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"…...
2 Touko 202227min
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in yo...
28 Huhti 202242min
15. can you love and accept yourself but still want to change? let's talk about it...
In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self...
21 Huhti 202233min
14. it's not your responsibility to fix other people's unhealed traumas, dealing with toxic family & learning to let go
Hi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to...
14 Huhti 202234min
13. how I got my dream condo and manifested 5 figures by trusting the universe & adopting the abundance mindset
Today's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more fina...
7 Huhti 202252min
12. the real reason you struggle with weight loss & becoming the healthiest version of you
In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you...
27 Maalis 202241min
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to ...
20 Maalis 202237min
