The GLUE-OOM

The Plague caught up with our man Roadhouse this past week to discuss his F3 journey. Roadhouse is the founding Site-Q for The Trident, led the Shawshank CSAUP and has impacted many men in our communi...

24 Huhti 202256min

Pony and The Plague sit down with our brother Wide Right, founder of the Messhall. This man has recently moved and gets vulnerable with how that has impacted life. We also discuss some of his favorite...

10 Huhti 202237min

We had a chance to interview the founder of F3, Dredd, and the current F3 nation president Dark Helmet. The focus of this episode is on the Minivan Centurion content that Dredd has recently published ...

3 Huhti 20221h 3min

The Plague catches up with our man Lemon Law who is a Redwood and F3Omaha's original Third F Q. Lemon Law shares how he got introduced to F3 and how his passion for service was fulfilled by being able...

27 Maalis 202240min

Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engagi...

20 Maalis 202230min

Pony & Plague interview current Titan Alley Site-Q, Lucky Charms. He's getting ready to hand off the shovel flag and add baby #2 to his family so we talked a lot about mental health and how men can pr...

13 Maalis 202239min

Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men...

6 Maalis 202239min

Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managin...

27 Helmi 202243min