More Than Just Ham: Confidence Forged by Unconditional Love
EPISODE SUMMARYThe Plague sits down with Canadian Bacon, a man who went from physically broken and lacking confidence to becoming a force within the F3 brotherhood. What began as a reluctant EH—and ev...
5 Huhti 1h 12min
Hydrology of a HIM: Controlling the Flow of Your Life
EPISODE SUMMARYThe Plague sits down with Beaver to unpack how a chance encounter in a park redirected a life drifting without rhythm. Through F3 Omaha, Beaver rebuilt his fitness, deepened his faith, ...
29 Maalis 1h 7min
Built Different: The Dinger Effect
EPISODE SUMMARYThe Plague sits down with Dinger to unpack a transformation that goes far beyond fitness—from anxiety, poor sleep, and lack of structure to a life rebuilt through consistency, brotherho...
22 Maalis 1h 18min
Excellence Over Perfection | The Nae Nae Story
EPISODE SUMMARYIn this episode of The Glue-OOM, The Plague sits down with F3 Omaha PAX Nae Nae to unpack a journey defined by grit, faith, and leadership. From launching the AO Tombstone to grinding t...
15 Maalis 1h 1min
Lead Like Mayme: When Control Breaks and Brotherhood Begins
EPISODE SUMMARY In this episode, The Plague sits down with Mayme to uncover how a man who never wanted to run, never intended to lead, and never felt comfortable surrendering control became a quiet fo...
8 Maalis 1h 7min
Nothing But Net Leadership: Korver's Playbook
EPISODE SUMMARY In this episode, The Plague sits down with Korver to explore his journey from college basketball sharpshooter to F3 Site Q and HIM. The conversation uncovers the mental battles, blende...
1 Maalis 1h 1min
Touch of Grey Leadership – Cherry Garcia on Refusing to Decline
📺 SummaryAt 50 years old, Tim Connors stepped on a scale and saw 300 pounds staring back at him.Failing knees. Fading energy. Quietly accepting that maybe this is just what life looks like in your 50...
22 Helmi 1h 1min
GTE 68 | High Stress. Low Visibility. Real Leadership.
In this episode of The Glue-OOM, we sit down with Linus and Rollbar to unpack what happens when leadership gets pushed past comfort.This isn’t about workouts. It’s about who you are when you’re tired,...
18 Helmi 52min
