The Levers That Keep Us Well
“The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency medicine and a private practice in Santa Monica, Calif...
16 Touko 201948min
Gwyneth x Caroline Myss: On Living a Lie
Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met its incredibly wise author: Caroline Myss joined GP o...
14 Touko 201933min
Processing the Trauma of Loneliness
“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation ...
9 Touko 20191h 13min
Creating a Value-Centered Home
Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family counselor, Payne helps people simplify their lives (whi...
7 Touko 201947min
How to Move from Consumer to Citizen
“We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world ...
2 Touko 201944min
Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age
P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot ab...
30 Huhti 201934min
Letting Perfectionism Go
“I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett says. “It’s just what I thought should make me hap...
25 Huhti 201948min
How to Minimize Stress and Avoid Burnout
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...
23 Huhti 201949min
