The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.

With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.

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From Revisionist History: The Starvation Experiment

From Revisionist History: The Starvation Experiment

We’re sharing a bonus episode from another Pushkin podcast, Revisionist History. Revisionist History is Malcolm Gladwell’s podcast about things misunderstood and overlooked. This season, Malcolm’s obs...

6 Loka 202231min

Why Living Without Regret is a Bad Idea

Why Living Without Regret is a Bad Idea

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great gu...

3 Loka 202230min

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more attention to our soni...

26 Syys 202242min

Move to Your Happy Place

Move to Your Happy Place

People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And what can do if you can't uproot from your cu...

19 Syys 202231min

Nerd Out! The Happiness of Being a Fan

Nerd Out! The Happiness of Being a Fan

Really love a TV show; a boyband; a sci fi movie; or a celebrity? We're often too embarrassed to admit adoring some things for fear that we'll be seen as frivolous or childish - but we may be missing ...

12 Syys 202232min

The Secret to Making Friends as an Adult

The Secret to Making Friends as an Adult

Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social int...

6 Syys 202232min

The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6

The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6

Happiness can be found in unusual places. Dr Laurie Santos returns with a new season that takes us to the fun frontiers of fandom with Star Trek's Wesley Crusher; to the world's happiest country in th...

22 Elo 20223min

Q: "What Did the Pandemic Teach Us About Happiness?"

Q: "What Did the Pandemic Teach Us About Happiness?"

Covid brought disruption and despair... but it also caused many of us to think about our lives and what is most important to us. Listener Dr Amy Comander, Director of Lifestyle Medicine at the Massach...

1 Elo 202236min

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