Why It's So Hard to Stop Intrusive Thoughts—And What Actually Helps
How many times have you tried to suppress an unwanted thought, only to ruminate on it even more? Research shows that the brain reacts to attempts at thought suppression by repeatedly checking for the ...
22 Loka 201938min
Caring What You're Sharing
Sharing a good experience with another human deepens our enjoyment of the moment... but only if we abide by certain rules. Dr Laurie Santos shows us how we often get 'sharing' wrong and explains how w...
15 Loka 201938min
Mistakenly Seeking Solitude
Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? The inventor of the ATM and the Talking Heads singer David Byrne join Dr La...
8 Loka 201934min
A Silver Lining
Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving hap...
1 Loka 201940min
The Unhappy Millionaire
How can winning the lottery ruin your life - while contracting an incurable disease feel like 'a gift'? Dr Laurie Santos hears about dreams come true and nightmares realised; and talks with Dr Dan Gil...
24 Syys 201937min
You Can Change
You can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the l...
13 Syys 201938min
Coming Soon: The Happiness Lab Season One
Do you want to be happier? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the Ivy Leag...
27 Elo 20193min
Introducing: The Happiness Lab with Dr. Laurie Santos
Coming September 17 from Pushkin Industries Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
24 Heinä 20191min
