Ending Sugar Dependence / CLASSIC
Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it. "I don't have the numbers off the top of my head, but it's something like, we're now ...
22 Tammi 202227min
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day. "What are you hungry for? What's going to scratch that satisfaction piece of nutrition, while we're also scratch...
20 Tammi 202237min
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
You've seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marat...
18 Tammi 202223min
Can You Put Your Phone Down? / CLASSIC
Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, ...
15 Tammi 202227min
Healthy Eating Habits, Amy Culp pt 1 / DEKA
Amy Culp Performance Nutrition RD, CSSD, LD says "I always tell people, the weight will take care of itself when you focus on your healthy habits, you focus on your fitness. So many people focus too m...
13 Tammi 202238min
Joe De Sena's Message for 2022
Joe talks about a few of the big projects he and the team have been working on to spread the message of grit and resilience, drops in a superpowered sleep and focus tip from Andrew Huberman, and close...
11 Tammi 202214min
Think Success to Have Success / CLASSIC
"I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped be...
8 Tammi 202218min
5 Ways To Weaponize Your Fitness / DEKA
"Coach each other. You may not have a certification, but put that coaching hat on. Like, 'Hey, you want to go to class today with me?' My wife went to a cycle class this morning at 5:00 AM. She had a ...
7 Tammi 202227min
