Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
A 3 step framework. In life, there are countless opportunities to have hard conversations. Whether we are confronting a friend who is struggling with unhealthy behaviors, giving a review to someone at...
11 Kesä 202039min
How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
Patrick was 10 when his family fled Iran as refugees, and now owns one of the biggest privately held insurance companies there is. Patrick Bet-David and Joe De Sena talk today about the value of worki...
3 Kesä 202045min
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical re...
26 Touko 202057min
Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
Anthony Constantino is the co-founder of Sticker Mule, one of the fastest growing internet companies. They count Microsoft, Netflx and Twitter among their clients. In this episode, Anthony talks abou...
23 Touko 202049min
Hannah Eden and Joe De Sena talk Fitness
Fitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into some...
19 Touko 202031min
Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
Gene Zanetti is the founder and CEO of Wrestling Mindset, a mindset training company that works with wrestlers of all ages (youth - Olympians) to fine-tune the conversation that goes on between the ea...
16 Touko 202033min
Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
Our society really struggles with comparison. We scan and we scroll through the social feeds of others and often wind up putting ourselves in a position of comparison. If insecurities within us get ac...
13 Touko 20204min
Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
Dan Gable is the most popular American wrestler of all time. As a wrestler, he was undefeated through high school and college before losing his last collegiate match. He rebounded to win a world title...
9 Touko 202021min
