The Hard Way With Joe De Sena

One of the best ways to build confidence is to utilize your fear of something and move through it with courage. Although some believe that courage is the absence of fear, this couldn't be further from...

11 Maalis 20202min

Have a question for Joe or anyone on the Spartan Up team? Here is your opportunity. Voice message or text 1.917.924.3002 and we'll answer the best questions in another Q&A episode. This is a quick epi...

10 Maalis 20207min

Host Dr. L says: There is a saying that God Gave Us Two Ears and One Mouth for a Reason. The notion: That we were born to listen more than we were to talk. In today's society, the ever-present social ...

4 Maalis 20202min

Doctor, Lawyer or failure - those were the 3 options David Meltzer's mother laid out for his future. After seeing his mother's financial struggles, he picked a fourth - RICH. Straight out of the gate ...

3 Maalis 202026min

Guest host Patrick Sweeney, the Fear Guru, is back for week 4. Now it's time to use neuroscience for peak performance. It doesn't matter if your career is on the line, or you're playing for the club t...

28 Helmi 20207min

The morning is one of the most important times of the day. It's when we set our intentions, decide what tasks require our time and energy, and establish a foundation of perspective that will guide us ...

26 Helmi 20201min

Being left behind at a young age by parents searching to create a better life might be what drove Raul Villacis to become a real estate millionaire… but with that success came new challenges. When lif...

25 Helmi 202023min

Guest host Patrick Sweeney, the Fear Guru, is back for week 3. How can you own your day, every day? With a morning routine. In this episode Patrick shares the morning routine he's optimized since lear...

21 Helmi 20207min