The Hard Way With Joe De Sena

Spartan Way host Zach Even-Esh says: I was 19 years old working in a hospital fitness center. I came across a sign that STILL influences me and inspires me to this day! Watch the video so you can lear...

3 Loka 20192min

Dr. Lara Pence says: We are a society of human beings that engage in relationships, look for connection, and are looking for ways that we fit into the pie of community. So it's no wonder that we can g...

2 Loka 20193min

How did a cigarette at a Spartan race spark a journey that led to an appearance on Shark Tank? Kressa Peterson talks about how she and her husband found Spartan, embraced the struggle but resisted the...

1 Loka 201938min

Zach Even-Esh says the way of the world shows that we are MORE connected than ever before thanks to technology, yet we are also FEELING more disconnected & lonely than ever before. Thank you technolog...

26 Syys 20194min

Dr. L says - We are a society that is filled with distractions. And we aren't very good at taking accountability for our own role in this absent-minded behavior. Time management matters when we've got...

25 Syys 20192min

Host Joe De Sena interviews "Fear Guru" Patrick Sweeney on Joe's Vermont farm during the 2019 "Death Race." What are the fears you face in your life? Is it possible that they are holding you back from...

24 Syys 201929min

Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.   LESSONS: • Learning to train for elevation
 • Elevation prep on hills o...

20 Syys 20194min

Host Zach Even-Esh says: 1 night during the Summer I went out for a family stroll and we got some ice cream. It fired me up SO much because I felt that I was ending my day on a WEAK note. NO good! LE...

19 Syys 20193min