The 4 AM Club // SPARTAN WAY 033
The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of "club" & it doesn't have to be at 4 AM! LESSONS: Building a club will build accountability for you...
28 Maalis 20193min
The Happiness Hoax // SPARTAN MIND 033
For better or worse, life is filled with struggle and challenge. We, as humans, were built with a wide emotional range and often experience a variety of feelings, both joyful and painful ones. Neverth...
27 Maalis 20192min
240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
The Youngest GM in baseball history, Theo Epstein took the Red Sox to the World Championships after 86 years then did the same for the Chicago Cubs after a 108 years! What techniques did he use to cha...
26 Maalis 201937min
Just 3 Things // Spartan STAND 004
Highly Competent: know your job, do your job, be quick to develop and eager to assume responsibility. Competence is acquired through training, practice, time under tension, experience - for sure. Let'...
25 Maalis 20194min
Muscle and Metabolism // SPARTAN HEALTH 019
Today, we're going to clear up a misconception about muscle and metabolism. It's become common knowledge that muscle burns so many more calories than fat. If you put on more muscle, the story goes, mo...
24 Maalis 20193min
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular "The Bachelorette" contestant, and a strong & respected member of the Spartan ...
22 Maalis 20193min
How to Gain Self Confidence // SPARTAN WAY 032
We all go through times in our life where we second guess ourselves. The way to get out of that phase is to do the work. The work will remind you what you're capable of. The mere fact that you're doin...
21 Maalis 20193min
Feeling into the Future // SPARTAN MIND 032
Feelings can be powerful and even more so when they create discomfort. Anxiety, worry, and concern are three feeling states that can initiate a way of thinking that can very quickly create a barrier t...
20 Maalis 20193min
