The Hard Way With Joe De Sena

Caffeine in one form or another is used by about 90% of Americans every single day. How much caffeine you consume can have a direct effect on your health. Know your limits and the signs and symptoms o...

2 Joulu 20182min

We often hear others talking about focusing on one thing. In fact, you might be doing this yourself. You're focused on work? Focused on family? Instead of just focusing one area of your life, simply a...

29 Marras 20183min

We all have a set of coaches that reside in our head at any given time. Many of these are a compilation of past individuals who have influenced us and their past messages have now become our own inter...

28 Marras 20183min

What does it take to become an Olympian and do those things carry over into success in other endeavors? If anyone knows it's Mike Miller. He's CEO of the World Olympian Association, which brings toget...

27 Marras 201827min

Adaptogens are a special class of herbs that have been used around the globe for centuries by many different cultures. These herbs support your body's stress response, immune system, and can help pre-...

25 Marras 20183min

Are you always thinking about HOW to achieve more, be it in fitness, health, life, business or any other area of interest? Instead of thinking about HOW, you really should be thinking about WHO. LES...

22 Marras 20183min

Accepting responsibility and taking ownership of your mistakes is key for not only self-reflection but also behavior change and modification. Because owning our mistakes can be painful and uncomfortab...

21 Marras 20182min

Mind Pump host and fitness/wellness guru Sal Di Stefano sits down with Spartan Race founder Joe DeSena to talk about the state of the fitness industry and what you can do today to be stronger and heal...

20 Marras 201830min