The Haya Podcast

Welcome to The Haya Podcast a.k.a The Life Podcast! We are Amielle and Esraa, your co-hosts and fellow wellness enthusiasts! Believe it or not, we met at work and instantly connected over our love for health and wellness. Our experiences with various illnesses have significantly widened our perspectives on the importance of truly putting health first. Needless to say, these health journeys have been our greatest life lessons and we are so excited to share what we have learned (so far) with you all. This Haya can be challenging but equally beautiful, and we cannot wait to connect with you!

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Jaksot(20)

S1E3: What is an Anti-Inflammatory Diet?!

In this episode, we discuss what an anti-inflammatory diet is and why we strive to to follow an anti-inflammatory lifestyle. We mainly focus on nutrition and explain why foods such as dairy and gluten...

1 Touko 20241h 1min

S1E2: Get to Know Esraa!

In this episode, we get to know Esraa on a more intimate level and where her motivations of leading a healthy lifestyle stem from. Esraa shares how growing up as a competitive swimmer taught her many ...

24 Huhti 202438min

S1E1: Get to Know Amielle!

In this episode, we get to know Amielle on a more intimate level and why she is so passionate about Health and Wellness. Amielle shares how from a young age, her mother engrained the importance of liv...

17 Huhti 202445min