Episode 86 - It's OK to say no!
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we ...
17 Maalis 202412min
Episode 85 - What happens when you switch to an older coach?
Why could working with an older coach be beneficial to you and help you achieve your goals?Join me on Instagram at:@_health_buddyEmail me your questions at: mark@healthbuddy.fit Hosted on Acast. See a...
3 Maalis 202413min
Episode 84 - It's what's inside that counts!
What makes a difference between a young coach and an old one like me?Check out why I think an older coach is better for you.Instagram: @_health_buddyEmail: mark@healthbuddy.fit Hosted on Acast. See ac...
28 Helmi 202414min
Episode 83 - Spend less time in the kitchen my love
Why I believe it will be beneficial for us all to spend a little less time in the kitchen.Join me on Instagram @_health_buddyEmail me your health questions to mark@healthbuddy.fit Hosted on Acast. See...
24 Helmi 202419min
Episode 82 - How to find a reason to excel
In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!A little longer this we...
20 Helmi 202421min
Episode 81 - Do just this one thing if you want to succeed
Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.Please share this free 10 minute tip with anybody you know it will help.Contact me...
14 Helmi 202410min
Episode 80 - Why a 5 second habit can change your life
Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.Not only are we discussing that in todays 10 minute tip, b...
11 Helmi 202410min
Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?
What is the best exercise for weight loss?Is it running or is it Weight-Training?This is a common question received in my inbox so I want to answer this for you in today's episode.If you have any ques...
7 Helmi 202412min
