The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(118)

A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as ...

31 Joulu 202554min

Refocus: Carrie & David Grant On A Neurospicy Family Christmas

Refocus: Carrie & David Grant On A Neurospicy Family Christmas

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post...

24 Joulu 202515min

Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Services at the Priory and founder of Neale Health, the UK’s first fully ...

17 Joulu 20251h 9min

The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack w...

10 Joulu 202559min

“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

“The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

Seventeen months on, Sam Branson - Ben’s Wife - returns for her most honest conversation yet. Their daughter River is now diagnosed autistic, and Sam and Ben reflect on how that has reshaped their mar...

3 Joulu 20251h 16min

Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

In part two of Ben’s conversation with Dr Luke Beardon, they move from language and identity into the systems shaping autistic lives - classrooms, healthcare, and even the criminal justice system. Wit...

26 Marras 202540min

“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

“I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

In this first of a two part episode, Dr Luke Beardon - senior lecturer in autism, long-time educator, and author of Autism in Adults and Avoiding Anxiety in Autistic Adults - sits down with Ben to unp...

19 Marras 202546min

TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults.Céi...

12 Marras 20251h 2min

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