Open Off. Higher Personal Standards
Looking deeper into exercise and nutrition and why it's not JUST for your health.
14 Loka 202215min
Open Off. The Hierarchy of needs
Today we discussed decision making and why this program isn't really about exercise.
8 Loka 202215min
Open Off. Life is not a marathon
Today was prerecorded and we talked about the importance of recharging at the weekend
8 Loka 202211min
Open Off. plan the work, work the plan
Monday motivation, chatting all things personal standards and managing time
3 Loka 202213min
Open Off. About me
Bit of a different episode here. Today I gave you guys an episode describing who I am and how I got to where I am now. Hopefully it helps you understand and build trust with me as a coach to help you ...
1 Loka 202211min
Open Off. Aim for progress not perfection
In todays open office, we discussed how to progress when you've had "one of those" weeks.
1 Loka 202222min
Open Off. It does get easier
today we chatted all things motivation and how the start of your Journey is always going to be the toughest part. it
1 Loka 202219min
Open O. Get your NEAT up
In todays episode, we talked about the importance of keeping exercise and steps in perspective and which has more bang for buck
24 Syys 202214min
