The Human Upgrade: Biohacking for Longevity & Performance

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 2 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use.If you want to get in touch with your dreams, you’ve got to be sleeping more. “We dream about every 90 minutes,” Dr. Barrett says, “But each dream period gets much longer than the preceding one, so if you sleep four hours instead of eight, you're not getting half your dream time. You're getting only 20 percent of your dream time. So, short sleeping hurts us in a lot of ways, but it impacts dreaming sleep more than the other forms of sleep.”Enjoy the show—and check back next Tuesday for part 3 of our Better Sleep Month series. On the Bulletproof BlogLucid Dreaming Supplements: How They Work: https://blog.bulletproof.com/lucid-dreaming-supplements/ This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep: https://blog.bulletproof.com/yoga-nidra-guided-sleep-meditation/ On Bulletproof YouTubeYoga Nidra Meditation Video: 21-Minutes To Dynamic Sleep: https://www.youtube.com/watch?v=YbsLWd_p6PIKava: Why Nature’s Xanax Is Making a Comeback - Audio Article: https://www.youtube.com/watch?v=ZpQmhdieWe4 Bulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/ Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/ Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239 Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Touko 201952min

In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has broad experience communicating new ideas from the forefront of research in these areas, which confront some of humanity’s greatest questions and challenges.In his work, Anil seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, artificial intelligence, computer science, psychology, philosophy and psychiatry. He’s currently a professor of Cognitive and Computational Neuroscience at the University of Sussex and founding co-director of the Sackler Centre for Consciousness Science.As well as pioneering this interdisciplinary approach, Anil is recognized for his influential theories about how conscious experiences of the world and self are (distinct) forms of ‘controlled hallucinations.’ His TEDtalk “How Your Brain Hallucinates Your Conscious Reality” has been viewed nearly 7.4M million times.This episode will up-end what you think about perception and reality—and how much, or little, control, we really have. Here’s a sneak peek at the conversation:About Perception“Perception doesn't come from the outside in. It really goes the other direction. It comes from the inside out.”“The purpose of perception is not to figure out objectively what's out there in the world. The purpose of perception is to enable our adaptive behavior.”“We need to develop ways of training our perception.”About Sensory Experience“Language carves up the sensory world in some more bits.”“The same things in your brain are happening when you're having a hallucination, perceiving something that other people don't, as when you engage in normal perception. It's just some aspects of the balance has changed.”“As humans, we don't just passively experience a stream of sensory information. We're always actively sampling our worlds.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Touko 20191h 6min

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series. On the Bulletproof BlogBeing a Morning Person Isn’t the Key to Productivity. This Is https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep https://blog.bulletproof.com/best-sleep-cycle/Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study https://blog.bulletproof.com/night-owls-die-sooner-than-early-birds-reports-study/On Bulletproof YouTube5 Ways to Sleep Better That Don't Involve Pills https://www.youtube.com/watch?v=lE__86AoWYQBulletproof Sleep Road Map - The Essential Guide To Hacking Your Sleep https://www.youtube.com/watch?v=bTvffMOrXYcBulletproof Sleep EssentialsHow to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Touko 201946min

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.The importance of insulinIdeal body fat percentages for men and womenRecommended lab tests to quantify yourselfStimulating your immune systemWireless frequencies affect every life form on the planetDr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Touko 20191h 2min

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips.This is just some of what you’ll learn:Which type of fasting may be right for youHow polyphenols activate autophagyHow supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for someWhy metabolic flexibility mattersWhy mitochondria up- or down-regulate their functions, depending on the antioxidants they are producingAbout the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage.Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. His newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.Enjoy the show—and remember to listen as the conversation with Dr. Mercola continues in part 2, Beyond Ketofast: Your Need-to-Know Guide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Huhti 201950min

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); andOur relationships (with other people, with nature, with the planet).These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of your body.Dr. Siegel comes to Bulletproof Radio fresh off the stage at the 6th Annual Biohacking Conference at the Beverly Hilton where he gave an exceptional presentation on the science and practice of presence. For more than two decades, he’s taught clinical psychiatry at UCLA and is a best-selling author and co-author of more than a dozen books. He’s the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology.The particular field of neurobiology he discusses with Dave is dedicated to understanding the brain, subjective experience, and the ways in which the brain is altered by experience. It stays grounded in science but not limited to what any given scientific field suggests, he explains. “We try to combine all the fields of science, from math and physics all the way to sociology and anthropology, into one framework.”Two established realms of physics, Newtonian and Quantum, get a lot of attention in today’s show. Nine domains of integration do, too. Why? In a nutshell, we need to stop being isolated nouns and start being interconnected verbs. That’s the only way we’ll reach optimal health. And three pillars—focused attention, opened awareness, and kind intention—actually slow aging. Research proves it.As with life and biohacking, “When things are going well, they're in a state of harmony,” says Dr. Siegel. “When things aren't going well, they're either in chaos or rigidity or some combination of both.”In today’s far-reaching conversation, the science of the mind meets the science of the body. Take a listen to find out more about the Wheel of Awareness and how to live, lead, love and learn from the Plane of Possibility.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 20191h 13min

For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California.Rick coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more. He’s known for his Zen-like demeanor, private nature and nearly four decades-long influence on music. His formula for success isn’t a formula at all. “We're really at the mercy of the forces of the universe to control the process,” Rick says, “and we just have to be patient and be open and allow it to happen.”He doesn’t have a formula for biohacking his way to a 130-pound weight loss, either, but being open to experimentation got him there. Take a listen to Rick’s journey to better health in which he reconsidered veganism, discovered ice baths as meditation, and embraced loving kindness. There’s plenty more biohacking goodness covered, too, like intranasal red light, biophoto modulation, cerebral electrical stimulation, Carbogen, deuterium depleted water, and peptides. "I don't need to understand the science of why a biohack works or doesn't work,” Rick says. “I just want it to work.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Huhti 201957min

Today's guest, Hal Elrod, first came on Bulletproof Radio in episode 176, (Hal Elrod: Be Happier, Healthier, & More Productive), when he shared his extraordinary personal story of surviving a near-fatal car accident at age 20 in which he was clinically dead for six minutes and sustained extensive injuries. His recovery was miraculous.He went on to become a Hall of Fame business achiever, international speaker and success coach, and author of “The Miracle Morning,” which has been translated into 34 languages, sold more than 1 million copies, and is practiced daily by more than 500,000 people around the world.Since Hal was last on the show, he’s had another near-death experience. He was diagnosed with aggressive Acute Lymphoblastic Leukemia in October 2016. After pairing intensive chemotherapy with intensive alternative therapies, his cancer has gone into remission. Another miracle.His brand-new book The Miracle Equation is part of his mission to raise the consciousness of humanity, one person at a time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Huhti 20191h