The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1568)

Hack Your Learning To Make Information Stick – Jonathan Levi : 642

Hack Your Learning To Make Information Stick – Jonathan Levi : 642

In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and rai...

7 Marras 20191h

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.) I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision...

5 Marras 201950min

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says. He’s a speaker, performer, author and former NFL player. When an i...

31 Loka 20191h 5min

Shine a (Red) Light on Your Health – Scott Nelson : 639

Shine a (Red) Light on Your Health – Scott Nelson : 639

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy de...

29 Loka 20191h 6min

Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D.  : 638

Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638

In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electr...

24 Loka 20191h 5min

What the Heck Should I Cook, Dr. Hyman? : 637

What the Heck Should I Cook, Dr. Hyman? : 637

In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, an New York Timesbestselling author, and an internationally recognized leader, speaker, educator, and e...

22 Loka 201954min

Habits, Happiness and Human Nature – Gretchen Rubin : 636

Habits, Happiness and Human Nature – Gretchen Rubin : 636

In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s kn...

17 Loka 201953min

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the b...

15 Loka 20191h 18min

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