The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1595)

Challenging Perception and Our Conscious Experience – Anil Seth : 590

Challenging Perception and Our Conscious Experience – Anil Seth : 590

In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has...

9 Touko 20191h 6min

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

7 Touko 201946min

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn...

2 Touko 20191h 2min

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588

Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the sa...

30 Huhti 201950min

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587

Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587

In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical fu...

25 Huhti 20191h 13min

Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585

Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585

For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California.Rick coaxes creativity and musical magic from...

18 Huhti 201957min

The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584

The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584

Today's guest, Hal Elrod, first came on Bulletproof Radio in episode 176, (Hal Elrod: Be Happier, Healthier, & More Productive), when he shared his extraordinary personal story of surviving a near-fat...

16 Huhti 20191h

Biohacker News - April 2019 : 583

Biohacker News - April 2019 : 583

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCaBiohacking is the art and science of changing the environment around you, and inside of you, so you have full control of y...

15 Huhti 201912min

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