The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1567)

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488

Biohacking at its Best.In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain's neuropla...

1 Touko 201836min

Breathing Exercise with Dr. B.  : 487

Breathing Exercise with Dr. B. : 487

A special Breathing Exercise from Dr. B!Take some time to yourself, and tap into the energy!Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine traditi...

27 Huhti 201841min

Energy For Success! Dr. Barry Morguelan : 487

Energy For Success! Dr. Barry Morguelan : 487

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 y...

26 Huhti 201852min

Gaming Your Habits: Maneesh Sethi : 486

Gaming Your Habits: Maneesh Sethi : 486

The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fi...

24 Huhti 20181h

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Understanding what's going on in our heads and in our companies!Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something ab...

19 Huhti 20181h 16min

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Blame your Grandma! It could be all her fault!Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.Dave and Dan examine the root causes...

17 Huhti 20181h 11min

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

What can you do to reduce your odds of getting brain cancer?Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.Barrow is The world's largest neurological disease ...

12 Huhti 201851min

Hacking with Hydrogen - Tyler LeBaron : 482

Hacking with Hydrogen - Tyler LeBaron : 482

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's ...

10 Huhti 201855min

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