The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1567)

Follow Your Truth. Kute Blackson : 465

Follow Your Truth. Kute Blackson : 465

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across t...

8 Helmi 20181h 5min

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.Dr. ...

6 Helmi 20181h

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power T...

1 Helmi 201842min

Listen To The Force: Upgrade Your Life - John Amaral : 462

Listen To The Force: Upgrade Your Life - John Amaral : 462

Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel ...

30 Tammi 20181h 5min

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing...

25 Tammi 20181h 5min

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, internati...

23 Tammi 201859min

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.See P...

18 Tammi 201856min

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human! Zach Bush is a triple board certified physician and founder and director of M Clinic. Zach ...

16 Tammi 20181h 15min

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