The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and...

8 Marras 201654min

Connecting your Gut and your Brain with David Perlmutter

Connecting your Gut and your Brain with David Perlmutter

Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Le...

4 Marras 20161h 22min

Cocktails Without Regrets with Ariane Resnick

Cocktails Without Regrets with Ariane Resnick

Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table recipes and creates indulgent, "normal" food out of impeccably clean, whole ingredients....

1 Marras 201653min

From Pharma to Functional with James Maskell

From Pharma to Functional with James Maskell

James Maskell is the founder of Functional Forum and Evolution of Medicine, two platforms that encourage shifting the paradigm in healthcare. James' career in healthcare economics led to his founding ...

28 Loka 201648min

Entrepreneurial Talk at Bear Mountain

Entrepreneurial Talk at Bear Mountain

This special episode of Bulletproof Radio is a recording of a speech Dave gave at the World Entrepreneur Forum in Bear Mountain, Canada. Dave speaks to a group of over 100 of the world's hungriest ent...

25 Loka 20161h 10min

Hacking Your Sweet Tooth with Crosby Tailor

Hacking Your Sweet Tooth with Crosby Tailor

Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo...

21 Loka 201650min

Energy, Sex & Eating Insects with Tim Ferriss

Energy, Sex & Eating Insects with Tim Ferriss

Today from the Bulletproof Radio vaults comes an episode with the 4-Hour man himself, Tim Ferriss. Tim is multiple-time New York Times bestseller for his 4-Hour Workweek, 4-Hour Body and 4-Hour Chef b...

18 Loka 201642min

Solving the Hypothyroid Epidemic with Elle Russ

Solving the Hypothyroid Epidemic with Elle Russ

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also refe...

14 Loka 201659min

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