The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Jaksot(1566)

Todd White - Biohacking Wine: Sulfates, Sugar & Dosing  #294

Todd White - Biohacking Wine: Sulfates, Sugar & Dosing #294

Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is t...

21 Maalis 20161h 14min

March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! - #293

March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! - #293

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer que...

18 Maalis 20161h 6min

Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292

Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292

Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people's lives. His sports series is about performance under pressure in baske...

15 Maalis 201654min

Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291

Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291

Helen Irlen is an internationally recognized educator, researcher, therapist, scholar and expert in the area of visual-perceptual disorders. Helen discovered Irlen Syndrome over 20 years ago, after es...

11 Maalis 20161h 10min

HigherDOSE - The Healing Benefits of Infrared: #290

HigherDOSE - The Healing Benefits of Infrared: #290

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she becam...

8 Maalis 201652min

The Ibogaine Experience - Treating Addiction with Alternative Medicine: #289

The Ibogaine Experience - Treating Addiction with Alternative Medicine: #289

On this episode of Bulletproof Radio you will hear from experts, Dr. Martin Polanco, Dr. Dan Engle and Deanne Adamson about the world of alternative drug addiction treatment. Dr. Martin Polanco and Dr...

4 Maalis 20161h 5min

Mark Hyman - Meat Is The New Ketchup: #288

Mark Hyman - Meat Is The New Ketchup: #288

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He i...

1 Maalis 20161h 6min

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Yo...

26 Helmi 20161h 2min

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