The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Hal Elrod: Be Happier, Healthier, & More Productive - #176

Hal Elrod: Be Happier, Healthier, & More Productive - #176

Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share!   Hal Elrod is a motivational speaker, success coach, and author of the #1 best...

2 Joulu 201454min

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holis...

28 Marras 201438min

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Appli...

25 Marras 20141h 3min

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler is an award-winning journalist and author of multiple New York Times Best-sellers, including The Rise of Superman and Abundance, and co-founder of the Flow Genome Project. Steven is one ...

21 Marras 201441min

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai is an acclaimed Doctor of Oriental Medicine, Qi Gong Master, herbalist, acupuncturist, and basically a certified badass. Pedram is an ordained minister in the Taoist tradition of Alchemy...

19 Marras 201438min

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171

Dave Kalstein is the writer and producer of the hit show, NCIS, and an enigmatic bad-ass. On top of writing blockbuster TV episodes, Dave is also an experienced martial artist in the Filipino martial ...

14 Marras 201439min

George Bryant: Paleo, Eating Disorders, & the Power of Intention - #170

George Bryant: Paleo, Eating Disorders, & the Power of Intention - #170

George Bryan is the co-author of the New York Times Best-selling cookbook, The Paleo Kitchen, and the man behind one of the most popular Paleo food blogs, Civilized Caveman Cooking. A former marine, G...

11 Marras 201456min

JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169

JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169

JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experienc...

7 Marras 201441min

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