The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1563)

#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave

#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave

On this very special episode of Bulleproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she discovered Bulletproof® Coffee. Also hear Erin’s take...

6 Touko 201433min

#118 Tom Corley, Rich Habits of Wealthy Individuals

#118 Tom Corley, Rich Habits of Wealthy Individuals

Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five ...

2 Touko 201455min

#116 Spartan Up! with Joe De Sena

#116 Spartan Up! with Joe De Sena

From cleaning pools for mob bosses to saving the world through extreme endurance and Spartan Racing, Joe De Sena is the CEO and co-founder of the Spartan Race, a series of high endurance and terrifyin...

25 Huhti 201453min

#115 Take Your Power Back with Josh del Sol

#115 Take Your Power Back with Josh del Sol

Electromagnetic fields (or EMFs) are fundamental to the physical world. They occur naturally in the body, but are also man-made and have the potential to affect your performance negatively. Josh del S...

22 Huhti 201450min

#114 Marc David Hacks into the Psychology of Eating

#114 Marc David Hacks into the Psychology of Eating

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletp...

18 Huhti 20141h 2min

#113 Dr. Cate Shanahan and Bulletproofing the NBA

#113 Dr. Cate Shanahan and Bulletproofing the NBA

Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, tal...

15 Huhti 201454min

#112 AJ Jacobs on His Life as an Experiment

#112 AJ Jacobs on His Life as an Experiment

Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his methods behind hacking into (what he calls) the three ...

11 Huhti 201448min

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just now back from Russia, B...

8 Huhti 201445min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
kesken
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamukahvilla
rss-narsisti
mielipaivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-perho-rajoilla
rss-koira-haudattuna
rss-rahataito-podcast
rss-hereilla
rahapuhetta
solu-ja-molekyylibiologian-perusteet
rss-niinku-asia-on
dear-ladies
rss-panu-musakka