The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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#84 Hacking Stress with HRV Sense and Ronda Collier

#84 Hacking Stress with HRV Sense and Ronda Collier

“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier   Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we...

20 Joulu 201349min

#83 Be Real. Be Whole. Be Innovative. With Stew Friedman

#83 Be Real. Be Whole. Be Innovative. With Stew Friedman

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedma...

17 Joulu 201348min

#82 CILTEP Revealed with Abelard Lindsay

#82 CILTEP Revealed with Abelard Lindsay

From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of tho...

13 Joulu 201346min

#81 Revisiting The Calorie Myth with Jonathan Bailor

#81 Revisiting The Calorie Myth with Jonathan Bailor

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this ep...

10 Joulu 201346min

#80 Be More Successful With Gratitude and UJ Ramdas

#80 Be More Successful With Gratitude and UJ Ramdas

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this e...

6 Joulu 201346min

#79 Shamanic Biohacking with Alberto Villoldo

#79 Shamanic Biohacking with Alberto Villoldo

Shamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our first brain scientists and biohackers! Expect to take n...

3 Joulu 20131h

#77 The New Man with Tripp Lanier

#77 The New Man with Tripp Lanier

Americans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more often than not. Which is why the role of men’s coach Tr...

22 Marras 201355min

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and u...

20 Marras 201342min

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