The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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#96 The Trivium Method & Transhumanism with Jan Irvin

#96 The Trivium Method & Transhumanism with Jan Irvin

“Most of what people know is BS.” Jan Irvin of Gnostic Media joins Bulletproof Radio to talk The Trivium Method and Transhumanism – amongst other things. To say that Jan constitutes a wealth of inform...

12 Helmi 201457min

#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2

#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2

Let there be light! But not just any light, red and blue LED light to be specific. On part 2 of Bulletproof Radio’s Steve Fowkes series, an in-depth conversation from this biohacking master continues....

7 Helmi 201452min

#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1

#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1

We have all heard of “pH,” but do you actually know what it is or how to measure it in your body? In this very special episode of Bulletproof Radio, Steve Fowkes is on the show in part 1 of a two-part...

4 Helmi 201449min

#93 Primal Movements with BJ Baker

#93 Primal Movements with BJ Baker

BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually ...

31 Tammi 201455min

#92 Creating Digital Happiness with Anna Akbari – Podcast

#92 Creating Digital Happiness with Anna Akbari – Podcast

When is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletproof Radio, digital happiness hacker and identity c...

28 Tammi 201456min

#91 Hacking Happiness with Stella Grizont

#91 Hacking Happiness with Stella Grizont

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks abo...

25 Tammi 201449min

#90 Engineering Resilience with Andy Hnilo

#90 Engineering Resilience with Andy Hnilo

Looking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo knows exactly what this means. Andy comes on Bulletproof...

18 Tammi 201457min

#89 The Virgin Diet with JJ Virgin

#89 The Virgin Diet with JJ Virgin

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it m...

14 Tammi 201448min

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