The Human Upgrade: Biohacking for Longevity & Performance

In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining medicine, and leveraging biohacking to enhance her life. She gives actionable advice for those looking to preserve their health while pursuing their dreams and the importance of aligning career success with personal well-being. (00:00:01) - Maria's resilience through her health battles (00:03:29) - How health challenges can redefine life's purpose (00:14:18) - Yoga Nidra and the shift from anxiety to empowerment (00:23:25) - The importance of biohacking in Maria's recovery (00:34:16) - Sunlight and its underrated health benefits (00:47:30) - The rise of biohacking technologies and their accessibility Sponsors BiOptimizers | Go to www.bioptimizers.com/Dave for 10% off Timeline | Go to www.TimelineNutrition.com/Dave to get 10% off your first order Resources Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Heal Squad: https://www.healsquad.com/ Maria Menounos Instagram: @mariamenounos See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Maalis 20241h 12min

Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy.His sister, Dr. Casey Means, is the co-author of Good Energy. You know her from a past appearance on this show and as the founder of Levels so this mission really is a family affair in the best way possible.Going from a food lobbyist to the other side of the fence, Calley is a deeply serious and dedicated champion for the people. But he brings much more to the table today than a polished delivery and a new book; he is also the co-founder of True Medicine, which works to connect tax-advantaged spending to healthy food and exercise. It’s helped hundreds of thousands of people access affordable care by leveraging the convoluted systems currently in place to block them from doing so—no easy task.In this conversation, Calley lays the foundation for our food culture as it stands today—bleak, corrupt, poisoned, sick, and getting sicker. We deconstruct the layers of federal agencies and historical precedent that have brought us to this point, and we’re direct in our suggestions (demands) on how to fix it.And all the facts are laid bare. Dots are connected in broad daylight, on network television, and within the algorithms that power our social feeds. Our kids are at stake, and the only option is to take affirmative action on what we know is right. (00:01:19) Calley’s Inspirations & Metabolic Mission(00:11:16) Redefining the Meaning of Medicine (00:19:21) Is America a Viable Place To Raise Healthy Kids?(00:30:41) Meaningfully Changing Healthcare Incentives(00:42:56) Now What—How Does Society Make Positive Change?(00:49:34) The Media’s Role in Society’s False Narratives(00:56:49) Undoing the Damage of the Food PyramidSponsorsARRC LED | The perfect device for daily home use. For more information visit arrcled.com.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Good Energy: The Surprising Connection Between Metabolism and Limitless HealthTruemed: truemed.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Maalis 20241h 12min

How can we make our furry best friends live longer, healthier lives?A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover between human and canine longevity. You read that right; this episode isn't just for dog lovers—it's a deep dive into longevity for humans, too. Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and healthspan research. He's an Affiliate Professor at the University of Washington and a notable figure in gerontology, recognized by organizations like the American Association for the Advancement of Science and the Gerontological Society of America. Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations. He's on a mission to unlock the secrets of aging, not just in humans, but in our four-legged companions as well.We explore the accuracy of measuring age with telomeres versus epigenetics and get into the nitty-gritty of diet's impact on longevity for both dogs and humans, reminding us it's not just about living longer, but living well.Matt explains the impressive trial results on rapamycin for reducing age-related inflammation, a breakthrough that's not just exciting for us but also for our pets. Finally, we touch on how AI is revolutionizing our approach to understanding and extending our healthspan.For those who want to get more involved, check out dogagingproject.org. It's not every day you meet someone who's made such significant strides in understanding aging across species. So whether you're a pet parent or just passionate about extending your own health span, this episode is for you.(00:01:31) Dogs Are the Bridge Between Lab Studies & Human Longevity(00:11:09) Exploring the Impact of Diet on Longevity(00:18:50) How Our Unique Biology Impacts Aging(00:26:33) Exploring How Size & Diet Impact Health Across Species(00:37:55) Fighting Age-Related Inflammation with Rapamycin(00:56:40) AI Interventions for Longevity TestingSponsorsARMRA | Try it out for yourself at TryARMRA.com. Use code “Dave” to get 15% off your first orderSTEMREGEN | Go to STEMREGEN.co/Dave for 20% off.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Learn More: dogagingproject.orgWebsite: optispan.lifeX: @mkaeberleinListen: The Optispan Podcast with Matt KaeberleinThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Maalis 20241h 22min

I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work. In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and regular meditation, and how she tunes into frequencies without them. Plus, we get into the spiritual ego, how to master your triggers, the frequency of DMT, and Jewels’ role as an ascension coach. Unlike my analytical brain, Jewels sees the world through frequencies, so this was a fun conversation with fresh perspectives. (00:01:13) Dave’s Experience with ORMUS(00:06:59) Dangers of the Spiritual Ego(00:15:02) The Sphere of Spirituality & Science(00:18:11) How To Tune Into Frequencies(00:23:34) Cultivating Awareness of Our Triggers(00:27:57) Creating Products with Intention(00:32:22) What Is ORMUS?(00:38:43) Operating at the Quantum Level(00:49:22) The Frequency of DMT(00:55:23) Unboxing the BioQuantum Product Line(00:56:39) What Is Ascension Coaching?ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Shop: becomingbioquantum.com/dave to save 22% on the Scalar 33 ORMUS Activator Website: becomingbioquantum.comInstagram: @jewels.arnesInstagram: @becomingbioquantum Podcast: becomingbioquantum.com/podcastYouTube: @BecomingBioQuantum The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Maalis 20241h 4min

What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world. Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others. (00:01:37) Finding Forgiveness in Betrayal(00:11:34) Teal’s Take on Artificial Intelligence(00:14:43) Teal Swan’s ESP Powers(00:23:22) Exploring Intention in Art(00:25:47) Upgrading Human Software & Hardware(00:27:48) How Teal Functions in the “Real” World(00:32:39) Trusting in the World(00:35:19) What’s the Nature of Ego?(00:39:14) Discovering Different Dimensions(00:42:46) Divine Feminine vs. Divine Masculine(00:52:31) Is There Hope for the Future of Our Species?(00:53:58) What Is a Synchronization Workshop?SponsorsQuantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-Day FreeMitosynergy | Get 15% off now at Mitosynergy.com/DaveResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: tealswan.comInstagram: @tealswanofficialYouTube: @TealSwanOfficialTikTok: @tealswanlivePodcast: Teal SwanThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Maalis 20241h 2min

Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.Based on research from Shawn’s latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. Shawn shares insights from his own family’s dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here’s to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional ExchangeSponsorsBioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/booksPodcast: The Model Health ShowInstagram: @shawnmodelYouTube: The Shawn ModelRead: Eat Smarter Family Cookbook by Shawn StevensonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Maalis 20241h 17min

Today’s guest has the coolest title I’ve ever heard—mind architect. Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation. You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com. (00:03:33) Where Biohacking Meets Energy Work(00:06:28) Accessing a Spiritual State Without Drugs(00:11:04) Recovering From Perfectionism(00:19:14) Reality vs. the Stories We Tell Ourselves(00:29:42) Healing Wounds From Birth(00:38:31) Why Fear Is the Enemy of Health(00:43:18) How To Train & Strengthen Intuition(00:56:01) Recognizing Your Innate Value(01:03:30) How Can We Learn From Our Elders?(01:06:19) Peter’s Freedom ProgramSponsorsTimeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: petercrone.comInstagram: @petercroneFacebook: Peter Crone - The Mind Architect TikTok: @petercroneofficial YouTube: @PeterCroneOfficialThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Maalis 20241h 16min

Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies. As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases. His insights are crucial for anyone navigating the complexities of a gluten-free life.In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold. Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.(00:01:48) Why We Should All Be Gluten Free(00:11:46) Big Food’s Role in Our Declining Health(00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods(00:42:39) Change Your Diet & Biohack Your Way to Better Health(01:00:15) How To Respectfully Advocate for Your Own HealthSponsorsBEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: drpeterosborne.comRead: No Grain, No Pain by Peter OsborneYouTube: Peter OsborneInstagram: @drosborneThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Maalis 20241h 20min