The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural ex...

6 Syys 202441min

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses...

5 Syys 20241h 2min

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene.Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in ...

3 Syys 20241h 9min

Experts on How to Improve Your Vision Naturally : 1196

Experts on How to Improve Your Vision Naturally : 1196

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical perform...

29 Elo 20241h 8min

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptog...

27 Elo 20241h 16min

The Fat You Didn’t Know You Needed : 1194

The Fat You Didn’t Know You Needed : 1194

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery ...

23 Elo 20241h 24min

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormon...

22 Elo 202456min

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing...

20 Elo 20241h 15min

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