The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176

Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176

In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these ...

27 Kesä 20241h 24min

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175

In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind s...

25 Kesä 20241h 1min

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174

In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's d...

20 Kesä 20241h 19min

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173

Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll learn how the revolutionary Wasabi Method is changing the g...

18 Kesä 20241h 5min

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld  : 1172

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic....

14 Kesä 20241h 1min

Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171

Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn about the science and history behind using urine for healt...

13 Kesä 20241h 12min

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170

Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference. You’ll learn how Daymond turned his life around a...

11 Kesä 202442min

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lastin...

6 Kesä 20241h

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