The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermi...

16 Touko 20241h 12min

Leveraging AI and Innovation for Health – Peter Diamandis : 1159

Leveraging AI and Innovation for Health – Peter Diamandis : 1159

In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. Listeners will learn about the latest advancements ...

14 Touko 20241h 20min

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum ene...

10 Touko 202453min

How to Double Your Energy! – Ari Whitten

How to Double Your Energy! – Ari Whitten

In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue synd...

9 Touko 20241h

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on lead...

7 Touko 20241h 34min

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health,...

2 Touko 20241h 14min

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern  : 1155

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a c...

30 Huhti 20241h 7min

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over ...

25 Huhti 20241h 40min

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