The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

IN THIS EPISODE OF THE HUMAN UPGRADE™…Joe Polish, considered “the most connected person on the planet,” shares networking strategies that help you get what you want by giving people what they want.Dav...

2 Marras 202257min

Mini-Episode: Cool Facts Friday #28

Mini-Episode: Cool Facts Friday #28

In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mo...

28 Loka 20227min

Finding Your True North Through Yoga – Baron Baptiste : 991

Finding Your True North Through Yoga – Baron Baptiste : 991

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how a yoga practice can be a vehicle for inner transformation. This conversation looks past the popularity of yoga as a fitness trend and into its d...

27 Loka 20221h 6min

What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990

IN THIS EPISODE OF THE HUMAN UPGRADE™… biohacking goes in a different direction. This frank discussion looks at the dying process and how people and those close to them (family and friends) experience...

25 Loka 20221h 9min

Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989

Prenuvo sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll find out about a new healthcare model that’s putting you fully in control of your health with whole-body MRI scans. Dr. R...

21 Loka 20221h 2min

Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

IN THIS EPISODE OF THE HUMAN UPGRADE™… menopause and the perimenopausal years leading up to it take the spotlight as a topic frequently requested by listeners. Great timing! It’s World Menopause Aware...

19 Loka 20221h 5min

Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987

IN THIS EPISODE OF THE HUMAN UPGRADE™... kava expert and founder of TRU KAVA, Cameron George, joins the show to share new information about the many body/mind benefits you can get from kava.TRU KAVA s...

14 Loka 202248min

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how botanical remedies treat infectious and inflammatory diseases. You’ll get a fascinating look at how plants and microbes interact and how antibio...

11 Loka 202248min

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