The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Mini-Episode: Cool Facts Friday #23

Mini-Episode: Cool Facts Friday #23

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Drugs that cut down cancer risk by 61%...

27 Touko 202217min

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideDigestion & Immune Function: https://justthrivehealth.com, use...

27 Touko 20221h 6min

How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s orderMeat Sticks! All the Good Stuff-No BS: https://paleova...

24 Touko 20221h 15min

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

In this Episode of The Human Upgrade™...​… Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of l...

21 Touko 202248min

Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Minerals for Ce...

20 Touko 202258min

Bonus: Biohacking Surgery & Recovery with Dave Asprey

Bonus: Biohacking Surgery & Recovery with Dave Asprey

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideSupport Digestion and Immune Function: https://justt...

17 Touko 20227min

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentTas...

13 Touko 20221h 18min

A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta groupKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPRE...

11 Touko 20221h 11min

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