The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

16 Heinä 202129min

7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and a...

15 Heinä 202146min

Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the his...

13 Heinä 202143min

LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

10 Heinä 202128min

CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter

CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

10 Heinä 202127min

Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838

Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838

In this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads.Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the H...

8 Heinä 202155min

How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837

How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837

This episode of Bulletproof Radio covers the human side of grief and loss and love and community and courage. These are things that you might find yourself saying, “Well, wait. What does that have to ...

6 Heinä 202140min

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought...

1 Heinä 202129min

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